Control High Blood Pressure - Lowering High Blood Pressure Naturally

How To Lower High Blood Pressure

Hypertension can lead to stroke, heart attack, and even death. Taking prescription medications can do more harm than good in the long run since chemical drugs have numerous side effects. So how can you control high blood pressure?


If you do a search online there are many natural hypertension remedies such as garlic, hawthorn, CoQ10 and Omega 3 fatty acids. There's also an easy exercise that helps with lowering high blood pressure naturally.


Yoga Pose


This one yoga pose can be done by almost anyone and can help control hypertension, while reducing stress and bring a sense of calm to the mind and body as well.  The pose I'm talking about is Inverted Yoga. What this does is reverse the action of gravity on the body. Since the legs and abdomen are placed higher than the heart, it can help improve circulation. One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

The lower extremities normally contract, pumping unoxygenated blood and waste back to the heart through the veins. When you do a yoga inverted pose gravity causes the blood to flow back through the veins with ease, making the blood pressure in your lower extremities minimal. It also allows your skeletal muscles to relax and lengthen.

Problems like swollen ankles and varicose veins are also relieved through this inverted pose

Gravity Inversion Tables

The easiest way to reap all the benefits of reducing hypertension, swollen ankles, varicose veins, and reducing stress is to buy a gravity inversion table. If hanging upside down isn't for you or you don't have the money for one of the items, you can try another method to control high blood pressure.

Breathing Exercise

Normal breathing isn't correct breathing and it's certainly not enough to lower high blood pressure. Most people take shallow breaths and never full empty their lungs of carbon dioxide when they exhale. In contrast, spending a few minutes each day taking long, slow, deep breaths can help clear your mind, oxygenate your blood, boost your energy levels, and can help reduce hypertension.

To start, inhale a deep breath through your nose until you feel your rib cage expand and you can't take in any more air. Hold it for the count of five if you can then slowly release your breath through your nose until you've completely emptied your lungs. If you're doing this right when you exhale you should feel your abdominal muscles tighten up.

Practice this easy breathing exercise for five minutes a day, once in the morning and once at night and you should notice the difference in just a day or so. Many people feel so much better that they do the deep-breathing exercise several times a day, especially when stressed, driving to work, waiting in line, or during lunch break.