Improve Memory Concentration - 10 Memory Loss Remedies

Memory is a vital part of our existence, and loss of memory may be a sign of serious illness of brain. Memory loss puts one's identity at stake, and may occur due to several reasons. It may be defined as the brain's ability to retain and recognize past facts and events and cognitive reconstruction of events by the brain. It may be categorized in to short term and long term memory. Short term memory is concerned with recalling recent events and long term memory is concerned with remembering distant past.

Memory disorders like Alzheimer's disease destroy the memory controlling brain structures. This may lead to loss of short term memory while the long term memory may remain intact. In certain cases, memory may get shuffled or jumbled. Explicit and implicit memory is another type of classification. Explicit consists in conscious recollection of past facts and implicit is devoid of conscious recollection. Generally with age, explicit memory declines.

Memory loss or forgetfulness may be termed as amnesia. It may be partial or total, permanent or temporary. Amnesia may be of three types: transient global amnesia is total but temporary loss of all memory, anterograde amnesia is the failure to recall recent events and it occurs as an aftermath of trauma, retrograde amnesia consists in loss of the memory preceding a trauma but recovery of memory after trauma is possible in this case. Loss of memory is usually accompanied by symptoms like confusion, irritation and difficulty in completing tasks.

Causes of Memory Loss

1. Alcoholism
2. Trauma
3. Aging
4. Stress
5. Dementia
6. Psychological disturbances
7. Drug abuse
8. Medications
9. Malnutrition
10. Vitamin deficiencies
11. Sleep disorders
12. Prolonged exposure to toxins
13. Infections
14. Chronic medical conditions.

Natural Home Remedies

1. Reading and solving complex word puzzles can stimulate brain functioning and tackle the problem of memory loss.

2. Intake of vitamin B complex and compounds like 5-hydroxytryptophan, acetyl L-Carnitine, phosphadyl-choline and DMAE are quite useful for treating memory loss.

3. Pistachio nuts can treat memory loss due to thiamine deficiency.

4. Wheat germ, rich in vitamin E, can solve the problem of memory loss due to aging.

5. Blue berries, strawberries, carrots, eggs, okra, apricots and artichokes may be taken in large quantities, for they can function as memory boosters.

6. Herbal tea made out of sage, rosemary, marjoram basil and green tea can strengthen weak brain.

7. Drinking tea and coffee stimulates brain functioning and improves brain.

8. Getting adequate sleep is beneficial for brain.

9. Gingko biloba tincture can improve circulation in brain and improve overall health.

10. Meditation and mind relaxing exercises can remove stress and solve the problem of memory loss.

Read more about Memory Supplements. Also know about Natural Cure for Insomnia.

Article Source: http://EzineArticles.com/?expert=Dr_Andrew_Napier

What Is Alzheimers - Alzheimers Symptoms and Prevention

Symptoms Alzheimers

What Is Alzheimers

Often confused as "Altimers", Alzheimer's disease is one of the leading causes of death in America. It’s a disease of the brain that leads to memory loss, and thinking and behavioral problems. In the beginning, the symptoms of Alzheimers are minimal though they always get worse as time goes on. Soon, the disease interferes with a person’s ability to accomplish everyday tasks.

If you’ve noticed trouble with your memory that doesn’t mean you’re developing Alzhemeimers disease since most people don’t get this condition.     

Alzheimers Symptoms

Alzheimers symptoms always get worse over time.

1. Repeating questions
2. Saying the same thing or repeating the same stories over and over
3. Forgetting everyday tasks like cooking, using appliances, or bathing.
4. Unable to tend to one’s finances such as paying bills.
5. Misplacing things.
6. Getting lost in familiar surroundings.
7. Poor hygiene or wearing the same outfit day after day though the sufferer thinks they’ve bathed and changed their clothes.

Alzheimers Risks

There are certain health conditions that put you at greater risk for developing Alzheimers.

• Diabetes
• Hypertension
• High cholesterol
• Heart disease
• Obesity
• Chronic Stress
• Poor quality or insufficient sleep
• Sedentary lifestyle
• Liver and kidney disease
• Smoking, alcohol, drug use

Alzheimers Prevention

By following a healthier lifestyle you can prevent or greatly slow the onset of Alzheimers disease.

• Get plenty of exercise – Aim for 30 minutes daily
• Eat a brain-healthy diet – Add salmon, beans, green tea, blueberries, and coffee to your diet
• Keep your mind active – Do a crossword or sudoku puzzle each day, or other "brain games."
• Sleep regularly and restfully – At least 7 hour but no more than 9
• Learn to relax – Stress is the leading cause of nearly all diseases
• Protect your brain – Take a supplement like ginkgo or L-glutamine

Alzheimers is on the rise, but there are things you can do to avoid getting this mind-robbing disease. In fact, following a healthy lifestyle is the smart thing to do since you can ward off many, many illnesses and diseases.

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