Facts About Insomnia - Natural Insomnia Remedies

There are many reasons for insomnia and just as many side effects due to lack of sleep.  While sleeping too much can be bad for you, if you think that skipping a few hours of rest each night won’t harm your health, you couldn’t be more wrong. In time it can lead to many health problems—mentally, physically, emotionally. But there are natural ways to get the sleep you need with taking insomnia medications.

Cause of Insomnia

Read over this list and see if you have any of these going on in your life right now.

• Withdrawal from drugs – prescription, street, some over-the-counter
• Stress
• Anxiety – worrying is the main cause of anxiety-related insomnia
• Depression
• Illness
• Changes in normal schedule – working more hours or different hours
• Poor diet
• Caffeine – from too much coffee, tea, energy drinks
• A bad bed – too hard or too soft
• Noise
• Light – even light from a computer, Kindle device, or cell phone

Types Of Insomnia

Transient insomnia is annoying but not dangerous to your health. This usually lasts a week.

Short-term insomnia lasts 2-3 weeks and results in mild symptoms of insomnia.

Chronic insomnia is classified as severe and lasts longer than 3 weeks. With this type of insomnia there may be an underlying sleep disorder.

Symptoms Of Insomnia

Whether insomnia is short- or long-term, there are always side effects that go along with it. Here re some insomnia facts you need to pay attention to.

• Fatigue – lack of sleep will make you feeling tired
• Exhaustion – worse than just feeling tired, you may find it hard to function
• Headaches
• Body aches
• Poor memory – short-term memory is most affected by insomnia
• Depression – lack of sleep leads to many mood disorders
• Irritability
• Slurred speech
• Vision problems – blurred vision, problems focusing
• Impaired motor skills – you may find driving more difficult, as well as other tasks
• Lower immune function – lack of sleep and the stress that accompanies it can decrease your immunity to colds, flu, and other illnesses

Best Sleep Aid

There are completely safe and natural ways to overcome insomnia. It’s dangerous to take insomnia medications since they can have worse side effects in the long run such as constipation, headaches, dependency, mood swings, heart problems and even death. Natural cures for insomnia are safe and effective.

1. Eliminate caffeine from your life as much as possible, especially avoid any drinks with caffeine four hours before bedtime.
2. Add more organic fruits and vegetables and protein to your diet in the form of lean meats and eggs. Cut back on sugars and bad fats.
3. Practice yoga, meditation, or any other calming form of exercise.
4. Take a natural insomnia cure such as melatonin, valerian, catnip, or chamomile.
5. 5HTP is an excellent insomnia remedy, especially If you find that you have problems with mood swings or depression along with it.
6. Listen to relaxation CDs. These can help you release stress, relax, and overcome insomnia while increasing your quality of sleep.

Insomnia is something you can almost always take care of through natural means. Be sure to take a look at your diet and lifestyle before you run for a prescription sleep aid.