Circuit Training

Post contributed by Noah Schmidt

I could work out all day if I had the time. I have so much energy that I really need this type of stimulation. I always set my home alarm system from http://www.securitychoice.com/reviews.htmlbefore I ride my bike over to Curves. I have lost so much weight since joining the gym and I can't wait to continue my weight loss plans till I reach my goal.

Curves is great because all of the women are really nice and the employees are very understanding and helpful. I also enjoy that this gym is for women only. You don't have to worry about men seeing your out of shape body.

This type of work-out is called circuit training and the machines are set out all in a circle. You start in a specific place after stretching and there are musical cues to let you know when to change machines. I love this because it takes the guess work out of working out. Most people in my age group don't really know how to use they gym equipment and at Curves the employees will show you how to use all of it which makes guests feel right at home and much more comfortable around and on the equipment.

The music is not my first choice but it is motivating because it is up beat and keep all of us ladies on the move.