Weight Lifting Class Getting My Form Perfect

Image by teamstickergiant via Flickr
Thanks for the article from Robin Woodard

Weight lifting is a passion for me, so it was a natural progression to take a group exercise class at my local gym. Even though I did weight lifting before the class I learn a lot by taking it. One of the biggest things I learned in a group setting was the mistakes that I was making. Form is very important when you talk about weight lifting and learning to do it properly is very important. I learned this from taking the class, and I would always set my home security alarm from www.TotalAlarmSystems.com/ before going to group exercise class.

Another big advantage of the group exercise class was I could learn and interact with others. Many times you cannot find someone that has the same kind of passion that you have. In this class setting you can feel at ease talking about what you love to do. Learning from your classmates was another big plus I loved. They gave a lot of great advice to me as well. The instructor was a guy who knew his craft making the class go way to fast if you ask me. I gained a lot of knowledge from the weight lifting class and would recommend it to anyone.